Sava discovered Hatha and Iyengar Yoga in 1997 and was eventually drawn to the Ashtanga Yoga method in which he has maintained a committed daily practice since 2007. He teaches from this lineage, yet continues to learn through modern Vinyasa teaching techniques and extends this combined knowledge through his class delivery. Sava’s classes are focused and strong, continually guiding students to be present and conscious of the body/mind/breath connection in their practice.
“Yoga for me is about exercising our mindfulness through movement. When we can relax the mind, the body can also relax. Practice is for everyone. Whether we move or sit for any class, our practice is complete as long as we focus our attention on the power of breath and meditation.”